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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If ignoring important dates or losing your wallet and constantly showing up late appear to be normal features of your personality, you may not believe they are something to worry about. These behaviors could be signs of adult ADHD. Family physicians often miss ADD in adults. Patients suffering from ADD are often presenting with comorbid psychiatric disorders such as anxiety, mood disorders, and addiction problems. 1. You have a difficult time Focusing If you are having trouble focusing it could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your focus, such as getting rid of distractions or taking medication that improves concentration. Adults, the signs of ADHD are less apparent than in children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't remain still, use your phone or doodling during meetings. These behaviors can make you lose important information or make it difficult for others to understand your message. You might also find yourself forgetting things, such as appointments, tasks or other obligations. You may also have a tendency to procrastinate or stay up late to finish school work or working on a project days before the deadline. These habits may appear to be normal traits of a person that are not going to change, but when they're impacting your relationships and work, they may indicate that you suffer from ADD. 3. You're Always Late If you're always late and are constantly making excuses, it could be a sign that you're suffering from adult add. Time management expert Carmel Moore says that people who are consistently late may be driven by the desire to rush or be impulsive and don't take into account how much time it takes them to travel from A to B. They also tend to engage in magical thinking and believe that it will take less time than it actually takes. 4. You're having trouble managing your time Procrastination is one of the traits that a lot of adults carry around with them from their childhood. It may be a part of your personality that you can't change. You might still be hesitant to respond to text messages or calling people back. You may always be late to work or for other reasons. If simply click the next internet page are affecting your life, it could be an indication of an adult add. The delay in addressing issues could lead to depression, anxiety and even burnout. 5. You have a hard time keeping track of your time It might seem like your procrastination problems from high school are long gone, but sometimes these tendencies can stick around throughout adulthood. For instance, if you often have trouble finding things, or leaving items out in the open where others can view it could be a sign that you're in need of improving your organization skills. Also, if you find yourself constantly snooze-ing your alarm and then forgetting to make sure the family cat is fed, or have a habit of putting off the completion of projects due in the near future until they're close to the deadline, these habits could be signs of adult ADHD. You need to address these issues before they harm your relationships and career, as well as your mental health. Fortunately, help is readily available. Just adhd in adults signs to your routine can help you get back on track!