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Adult ADHD Signs and Symptoms Do you find yourself forgetting things at work, struggle to finish tasks or forget appointments? If yes, you might have signs of adult ADHD. These problems can affect your home, work and family relationships. Your doctor will seek information from your family members, school, and will use checklists and rating systems to review your symptoms. 1. Inattentiveness People who are inattentional ADHD symptoms struggle to follow instructions and focus on tasks. They might not attend appointments or lose important papers. They struggle to remember important details, and they frequently make careless mistakes that can be costly in the business world or at school. These mistakes might be minor in the early years, but can become more serious when they are adults. Adults and children who exhibit inattention-deficient behaviors are prone to slip through the cracks. While hyperactivity and impulse-driven ADHD symptoms are more obvious (they play around, fidget or interrupt others) people with inattention-related behavior are easily missed. They might have trouble staying well-organized and appear sluggish or disinterested to teachers or parents. They might ponder or draw during classes. They may have trouble concentrating on leisure or sports activities, and be “on the on the move.” Women may exhibit different symptoms of inattention ADD than men, which makes it more difficult to diagnose. Women are more adept in hiding their symptoms, and may employ tools to keep them focused and organized. They also tend to be more hesitant to admit they struggle to stay on track and may not receive the help they require. It is important to inform your doctor if your inattentive ADHD affects your work, school or your relationships. They might suggest counseling to help you comprehend your issues and discover ways to manage them and medication. You may also request accommodations at work or at school. If your co-workers, supervisors or teachers are accommodating and understanding this can make a big difference to your success at work or in school. 2. Hyperactivity Everyone loses their keys to the car or phone at least once in a while. People with inattentive ADHD are more likely to do it on a regular basis and it can affect their daily activities. They may also have difficulty completing their schoolwork and work tasks. They may forget important deadlines and events, and have trouble keeping pace with conversations and activities. Although people with ADHD are more likely to struggle in certain academic or professional settings, their overall intelligence and education are generally higher than the average. They are often affected by mood swings low confidence depression, anxiety eating disorders, and issues with relationships. For a diagnosis of ADHD, the symptoms must be present for at least six months and be inappropriate for the person's developmental level. The symptoms must be more severe than those caused by other physical or mental disorders. The health professional will assess the person's mood, history and current symptoms. They will employ the standard ADHD symptom checklists, questionnaires, and rating scales in order to determine if the individual has the characteristics of this condition. Many people with inattentive ADHD also have hyperactivity-impulsivity, which makes it difficult to sit still and play or do leisure activities quietly. They are constantly moving around, acting as if they're “driven by a motor” and have a difficult time waiting for their turn (e.g. finish other people's sentences and are eager to talk in a conversation; adolescents and adults might begin using other people's items without permission). People with hyperactivity-impulsivity often fidget, squirm or leave their seat even when it's appropriate. 3. Impulsivity If you suffer from ADHD You may be having trouble controlling your emotions or making sound decisions. This can lead to trouble at school or work. It also may affect your relationships and health. It may be difficult to resist interrupting others or shouting when you are angry. It's crucial to seek help for impulsive behaviors that create problems for you or others. The symptoms of ADHD begin in childhood but they can last throughout teen years and into adulthood. The criteria for a diagnosis is based on the age of the person that is younger than 16 must have at least six indicators of inattention, hyperactivity and impulsivity to be diagnosed with ADHD. Men and boys are more likely to have inattentive type ADHD, while girls and adults are more likely to have hyperactive-impulsive ADHD. Some experts believe this is due to the fact that symptoms of inattention aren't always gone as you age however the hyperactive and impulsive symptoms do diminish. Therapy and other strategies can help many people with impulsive behavior. For instance, cognitive behavioral therapy can help you understand how your thoughts and emotions influence your behavior. It can also teach techniques to manage stress and anxiety, which often cause impulse-driven behavior. Calm's free tools, such as this Guide to Overcome Yourself-Criticism, can assist you replace negative self talk with positive messages which promote self-compassion. Ask your doctor to evaluate whether you suffer from ADHD symptoms but were not diagnosed as when you were a child. Your GP can refer you to services that are suited to your needs. This could be a Community Mental Health Service, or a Neurodevelopmental Service. A mental health healthcare professional or health professional will conduct a thorough assessment to determine the cause of symptoms, diagnose them and identify effective treatment options. Your physician will evaluate your mood, your medical history and any other medical conditions you may have. 4. Anxiety People with ADHD frequently have difficulty recognizing their own feelings, particularly anxiety. This can lead to a lack in empathy or an excessively critical self-perception. It could also lead to self-medicating with alcohol or drugs, which can worsen the symptoms of ADHD. If these problems persist, an assessment of adult ADHD is a source of relief and hope. It can also help them to realize that their difficulties aren't their fault. About 25 to 40 percent of people suffering from ADHD suffer from anxiety disorders. Anxiety and ADHD have a myriad of symptoms, such as problems with restlessness, concentration, meeting deadlines, and a tendency to concentrate on small issues. The main distinction is that worry usually has a specific focus. Anxiety on the other hand, is more free-floating and unpredictable. It can be difficult to distinguish between depression and anxiety which can cause similar symptoms. When anxiety and ADHD are combined, it's called “anxious ADD”, or “ADHD w/anxiety.” Anxiety symptoms may interfere with everyday activities, relationships, work, and school. A doctor will suggest a treatment plan, which could include cognitive behavior therapy (CBT) mindfulness meditation and medications. Stimulants like methylphenidate and amphetamine are available, as well as nonstimulant drugs like bupropion or atomoxetine, which is an antidepressant. A primary care provider could be able to offer an initial evaluation of ADHD. If your doctor suspects that you suffer from ADHD, they will refer you to an expert in mental health, such as psychiatrist or psychologist. They will ask you about your family history and other factors that could cause ADHD. They'll also ask you about your symptoms and how they affect your school, work and family life. 5. Boredom It is important to realize that boredom isn't only an indication of ADHD. This feeling can also be experienced by people who do not suffer from ADHD. Boredom is a feeling that could be caused by the brain's desire for an interruption or lack of stimulation. Certain personality traits, such as extraversion and aversion to sensations, could also contribute to feelings of boredom. Boredom is a common symptom that can be managed in many ways. While boredom may lead to an absence of motivation but it can also be associated with feelings like satisfaction and well-being. Many therapists believe that learning how to deal with boredom can improve your emotional well-being and provide opportunities for creative expression. Whether or not someone has ADHD is important to know that boredom could be linked to stress, which can cause symptoms and cause problems at work, home at school, or in other social activities. If a person is frequently bored, it may be time to consult a doctor. Other disorders, like anxiety and depression, can also trigger similar symptoms. It is important that people be aware of any medication, especially if stimulants are being used to treat other ailments. If add symptoms or someone you know struggles with staying focused and appears to be irritable, impulsive or easily distracted, they could have ADHD. Women with ADHD are more likely to go undiagnosed or miss-diagnosed than men because their symptoms differ from typical signs of hyperactivity and impulsivity. They might also struggle with chronic lateness and have a hard time keeping track of their money or scheduling appointments.